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About

Fitness and wellness nutrition can encompass many factors. Have you attempted multiple diets in the past, coming out more unsuccessful than when you started? I can help! Are you having digestive issues and frustrated with trying to pinpoint the problem? I can help! Are you unsure if your diet is balanced and providing you with the proper fuel? I can help! I perform all services via phone, email, or video.  

Topics

  • Active lifestyle nutrition
  • Nutrition planning for an athletic event
  • Nutrition for athletic performance
  • Creating healthy relationships with food
  • Goal setting
  • Food diary analysis
  • Overcoming barriers related to healthy eating
  • Creating sound nutritional habits
  • Intuitive eating
  • Mindful eating
  • Long-term lifestyle changes
  • Weight loss
  • Weight management
  • Lean body mass gain
  • Many more