Virtual Nutrition Coaching Packages

What is included?

Initial Consultation

The initial consultation takes around 60 minutes. During this time, I want to get to know YOU. We will discuss work habits, lifestyle habits, dietary patterns, sleep habits, exercise routine, health concerns, digestive issues, food cravings and much more. This meeting revolves around you and your story. I send a health history questionnaire and nutrition questionnaire to you before our consultation. These questionnaires assist in tailoring the initial consultation towards your needs. I then develop an individualized plan specific to YOU!

Follow-up sessions

Follow-up visits can help with long-term lifestyle changes and goal achievement. During this time, I can answer questions, build on your current program, make any adjustments, or create new goals depending on your preferences. We will work on eliminating barriers and developing skills that will fit within your lifestyle. I tailor this visit towards you.

Email and text support

Sometimes not every question is answered or thought of during our sessions, that's okay! I can answer questions via email or text whenever you need me; this helps to keep you accountable, providing you with a support system, wherever you may be.

100% Customized Plan tailored towards your goals

Not everyone is the same, thus why a plan must be personalized towards your goals and what works for YOU! 

Personalized Meal Planning Document

I determine your nutrient needs, which is then broken down into suggested servings of each food group per meal. These plans are generalized, so there is room for flexibility within them, helping you to stay on track.

Weekly Food Log Analysis

Through MyFitnessPal or a food diary, we will analyze if your intake each week is helping you get closer to your goals!

Weekly Personalized Recommendations

When working towards a goal, a weekly plan is helpful in taking the steps necessary towards long-term changes. 

Virtual Grocery Store Tour

With all these recommendations on what are healthful choices, the grocery store can be a confusing place. Virtually we can walk through the grocery store together and find those nutrient-dense foods. 

Personalized Recipes

To be successful, you need to set yourself up for success. Recipes personalized to your plan are a great way to stay on track with your goals.


Revamp Package

1 month                          $250

  • Initial 60-minute consultation

  • Diet Analysis

  • 2 Virtual one-on-one sessions/month

  • 100% customized plan tailored towards your goals

  • Personalized meal planning document

  • Weekly personalized recommendations/adjustments

Most Popular Plan

Reconstruct Package

4 months     $200/month

  • Initial 60-minute consultation

  • Diet Analysis

  • 12 Virtual one-on-one sessions/month

  • Email support

  • 100% customized plan tailored towards your goals

  • Personalized meal planning document

  • Weekly personalized recommendations/adjustments

  • Virtual grocery store tour

Rebuild Package

6 months     $150/month

  • Initial 60-minute consultation

  • Diet Analysis

  • 24 Virtual one-on-one sessions/month

  • Email support

  • 100% customized plan tailored towards your goals

  • Personalized meal planning document

  • Weekly food log analysis

  • Weekly personalized recommendations/adjustments

  • Virtual grocery store tour

  • Personalized recipes